The Art of Fermentation

Address: Irish Seed Savers Association, Capparoe, Scarriff, Co. Clare, Ireland   Phone: +353 61 921866   Email: info@irishseedsavers.ie




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New!  Spring Courses - Saturday March 30th - The Art of Fermentation - 10am-4:30pm
The Art of Fermentation


 
Price:56.91 (70.00 inc VAT)

Quantity in Stock:12
Product Code: WORK-FERM
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Description
 

Lacto-fermentation is an ancient method of food preservation that also enhances the bioavailability of nutrients in food. People are becoming increasingly aware that our gut health is directly linked to our overall health. As much as 70-80% of our immune system resides in our gut. Including fermented foods in the diet helps to build gut health, improve digestion, prevent disease and reduce sugar cravings. These are just a few of the amazing benefits.

It is possible to ferment almost any edible plant, fruit or vegetable in almost any combination. After completing this course, you will go home with the knowledge and confidence to start cultivating your own ‘cultured’ kitchen. We will cover the basics, including sauerkraut, kombucha, kefir and more. This will be a ‘hands on’ learning approach and each participant will get to make their own sauerkraut to bring home, as well as their own kombucha starter.

Bring wellies, warm clothes and a head of cabbage to make the sauerkraut

Materials Cost €5

Our Big workshop weekend offers a range of full-day courses to choose from. You can take a single course or two courses over the weekend. Our courses always get positive feedback from participants and you will benefit from on hand expert tutors with years of experience in their field. The weekend format also offers you the opportunity to meet like-minded people and to spend some time in our gardens, orchards and woodlands in beautiful East Clare

Bookings & Information
You can book courses online or you can telephone us on 061 921866 or 921856.

Course prices: €70 per course

10% discount for supporters

Courses are suitable for adults only.
For safety, children under 18 years are not permitted at the workshops.


Lunch & Refreshments
The Seed Savers Café will be open on each course day for lunch, serving soup, tea and coffee, and homemade cakes. The Café is vegetarian and uses organic ingredients from the gardens and orchards whenever possible.

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